Thursday, February 23, 2012

Therapy Resources

I've not posted for a while! But, I wanted to share some good resource links for my therapist-y friends out there.

 “Free Downloadable Cognitive Behavioural Therapy (CBT) Worksheets, Formulations, and Self-Help Resources”

Positive discipline handouts

Therapy handouts blog


FOR THERAPIST FRIENDS AND NON-THERAPIST FRIENDS:
This link has audio files for relaxation techniques that are great... who doesn't need to relax sometimes??
http://www.allaboutdepression.com/relax/

Happy relaxing!